Non-Sweating Duvet: Which One and Why? A Cool Night’s Sleep with a Silk Duvet

If you wake up sweating in the middle of the night, throw off the duvet, and then get cold and cover up again a few hours later, you are not alone. The cause of this cycle is often not the room temperature, but the duvet itself. In this article, we explain why duvets make you sweat, what a non-sweat-inducing duvet should be like, and why the silk duvet stands out in this regard.

Why do duvets make you sweat?

Our bodies release moisture throughout the night while we sleep. If the duvet cannot release this moisture, a hot and humid layer forms between the body and the duvet. The result: sweating, feeling stuffy, and frequent awakenings.

• Polyester (fiber) filling: A plastic-based fiber; it does not absorb or release moisture. It traps heat.
• Dense feather filling: Keeps you very warm; it can be too much, especially in heated homes.
• Wrong thickness: A duvet that is too thick for the season will make you sweat, even with the best filling.

What should a non-sweat-inducing duvet be like?

1. It should breathe: It should allow air circulation.
2. It should manage moisture: It should absorb moisture from the body and release it.
3. It should balance temperature: It should not make you feel stuffy in the heat or cold in the cold.
4. It should be the right thickness: It should be chosen according to the season and your home's temperature.

Why don't silk duvets make you sweat?

The mulberry silk used in the silk duvet filling is a natural protein fiber and behaves according to body temperature:

• It balances temperature: When the body warms up, it releases excess heat, and when it cools down, it retains heat. This reduces the cycle of throwing off and covering up with the duvet throughout the night.
• It releases moisture: Silk absorbs moisture and releases it into the air; a wet layer does not form between the skin and the duvet.
• It is lightweight: It provides the same warmth with less weight. You do not feel pressure on you.
• Breathable fabric: Classic silk duvets use 83-thread count cotton, while premium models use 22 momme silk fabric; both are breathable.

Which silk duvet is right for those who sweat?

If you are someone who sweats easily or if your home is warm, start with a seasonal silk duvet. A seasonal silk duvet can be used from spring to autumn, and in homes with central heating, even in winter. A double seasonal silk duvet contains 850 g of silk filling.

Those who get colder or live in cold homes can switch to a winter silk duvet in winter. We explained the difference between the two in detail in our seasonal or winter? article.

Night sweats are most noticeable on the surface in contact with the skin. In premium silk duvets, the outer fabric is also 22 momme 100% silk along with the filling; the surface touching the skin also breathes and stays cool.

Sleep habits that reduce sweating

• Keep the bedroom temperature around 18–20 °C.
• Choose breathable bed linen and pajamas, such as cotton or silk.
• Avoid heavy meals and hot drinks just before going to bed.
• If your night sweats are accompanied by other symptoms such as fever or weight loss, consult your doctor.

Ipekshop non-sweat-inducing silk duvets

Ipekshop has been producing silk sleep products since 2011. Our silk duvets have 100% long-staple mulberry silk filling. You can see the silk filling inside by opening the long zipper on the edge of the duvet.

• Seasonal double silk duvet
• Seasonal single silk duvet
• Premium seasonal silk duvet: silk inside and out

View silk duvets →

Frequently asked questions

Which duvet does not make you sweat?

Natural-fill duvets that breathe and release moisture do not make you sweat. One of the fillings that carries these properties best is mulberry silk; a seasonal silk duvet is recommended for those who sweat.

Does a silk duvet keep you warm in summer?

A seasonal silk duvet does not make you feel stuffy in summer; silk releases excess heat. On very hot summer nights, you can also sleep with just a duvet cover.

Does a silk duvet make you cold in winter?

There is a winter silk duvet for those who get cold in winter. In homes with central heating, a seasonal silk duvet is sufficient for most people in winter as well.